10.5 km | 00:56:03 | 05:21/km日期: 2020-09-20 08:00 - 平均心率: 165 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 05'08" / 05'10" / 05'21" / 05'22" / 05'16" / 05'27" / 05'29" / 05'33" / 05'21" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'21" | 00:15'39" |
| 4 | 05'22" | 00:21'01" |
| 5 | 05'16" | 00:26'17" |
| 6 | 05'27" | 00:31'44" |
| 7 | 05'29" | 00:37'13" |
| 8 | 05'33" | 00:42'46" |
| 9 | 05'21" | 00:48'07" |
| 10 | 05'23" | 00:53'30" |
| 10.5 | 05'24" | 00:56'04" |
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