9.1 km | 00:50:58 | 05:36/km日期: 2014-11-06 18:31 - 地點: 大同高中 - 天氣: 涼 - 平均心率: 151 - 卡路里: 532 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'36" / 05'10" / 05'26" / 05'37" / 05'32" / 05'40" / 05'57" / 05'44" / 05'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 405 / 405 |
| 2 | | 05'21" (+00'13") | 414 / 820 |
| 3 | | 05'25" (+00'17") | 410 / 1230 |
| 4 | | 05'10" (+00'02") | 421 / 1652 |
| 5 | | 05'08" | 418 / 2070 |
| 6 | | 05'17" (+00'09") | 418 / 2489 |
| 7 | | 05'33" (+00'25") | 405 / 2894 |
| 8 | | 05'35" (+00'27") | 412 / 3307 |
| 9 | | 05'34" (+00'26") | 415 / 3722 |
| 10 | | 05'34" (+00'26") | 412 / 4135 |
| 11 | | 05'29" (+00'21") | 414 / 4549 |
| 12 | | 05'31" (+00'23") | 418 / 4967 |
| 13 | | 05'38" (+00'30") | 425 / 5392 |
| 14 | | 05'40" (+00'32") | 420 / 5812 |
| 15 | | 05'51" (+00'43") | 409 / 6222 |
| 16 | | 05'48" (+00'40") | 410 / 6632 |
| 17 | | 06'04" (+00'56") | 414 / 7047 |
| 18 | | 05'56" (+00'48") | 409 / 7457 |
| 19 | | 05'34" (+00'26") | 402 / 7859 |
| 20 | | 05'44" (+00'36") | 409 / 8268 |
| 21 | | 05'33" (+00'25") | 412 / 8681 |
| 22 | | 05'58" (+00'50") | 409 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
170.18 km 
赤足 型號 累積 :
216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 4 | 05'37" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'40" | 00:33'01" |
| 7 | 05'57" | 00:38'58" |
| 8 | 05'44" | 00:44'42" |
| 9 | 05'43" | 00:50'25" |
| 9.1 | 06'12" | 00:50'59" |
展開計圈分析
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