14.5 km | 01:25:33 | 05:53/km日期: 2020-09-21 05:52 - 平均心率: 136 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'28" / 06'23" / 05'37" / 05'32" / 05'25" / 05'21" / 06'13" / 06'03" / 06'42" / 05'26" / 05'35" / 06'36" / 06'37" / 05'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'13" (+00'53") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 06'36" (+01'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 06'43" (+01'23") | 520 / 14520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 05'37" | 00:18'28" |
| 4 | 05'32" | 00:24'00" |
| 5 | 05'25" | 00:29'25" |
| 6 | 05'21" | 00:34'46" |
| 7 | 06'13" | 00:40'59" |
| 8 | 06'03" | 00:47'02" |
| 9 | 06'42" | 00:53'44" |
| 10 | 05'26" | 00:59'10" |
| 11 | 05'35" | 01:04'45" |
| 12 | 06'36" | 01:11'21" |
| 13 | 06'37" | 01:17'58" |
| 14 | 05'44" | 01:23'42" |
| 14.5 | 06'43" | 01:27'12" |
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