14.1 km | 01:31:57 | 06:32/km日期: 2020-09-21 06:26 - 平均心率: 111 - 卡路里: 762 Cal
Pace: 08'01" / 06'48" / 06'36" / 06'36" / 06'30" / 06'30" / 06'33" / 06'36" / 06'21" / 06'12" / 06'27" / 06'15" / 06'00" / 06'06" / 07'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
427.61 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1145.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'48" | 00:14'49" |
3 | 06'36" | 00:21'25" |
4 | 06'36" | 00:28'01" |
5 | 06'30" | 00:34'31" |
6 | 06'30" | 00:41'01" |
7 | 06'33" | 00:47'34" |
8 | 06'36" | 00:54'10" |
9 | 06'21" | 01:00'31" |
10 | 06'12" | 01:06'43" |
11 | 06'27" | 01:13'10" |
12 | 06'15" | 01:19'25" |
13 | 06'00" | 01:25'25" |
14 | 06'06" | 01:31'31" |
14.1 | 07'05" | 01:31'57" |