11.5 km | 01:02:06 | 05:24/km日期: 2014-11-06 04:51 - 卡路里: 569 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'57" / 05'30" / 05'25" / 05'30" / 05'35" / 05'28" / 05'27" / 05'15" / 05'12" / 05'15" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'48" | 497 / 11497 |
11月累積里程 : 231.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 05'35" | 00:27'57" |
| 6 | 05'28" | 00:33'25" |
| 7 | 05'27" | 00:38'52" |
| 8 | 05'15" | 00:44'07" |
| 9 | 05'12" | 00:49'19" |
| 10 | 05'15" | 00:54'34" |
| 11 | 05'09" | 00:59'43" |
| 11.5 | 05'17" | 01:02'21" |
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