20.1 km | 02:03:27 | 06:08/km日期: 2014-11-08 17:17 - 卡路里: 1164 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'13" / 06'51" / 06'55" / 06'38" / 06'26" / 06'27" / 06'34" / 06'17" / 06'10" / 06'13" / 06'11" / 05'52" / 05'51" / 05'45" / 05'42" / 05'40" / 05'29" / 05'18" / 05'20" / 05'18" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'54") | 998 / 998 |
| 2 | | 06'53" (+01'37") | 1001 / 2000 |
| 3 | | 06'53" (+01'37") | 1013 / 3013 |
| 4 | | 06'37" (+01'21") | 1005 / 4018 |
| 5 | | 06'27" (+01'11") | 997 / 5015 |
| 6 | | 06'25" (+01'09") | 998 / 6013 |
| 7 | | 06'35" (+01'19") | 1004 / 7018 |
| 8 | | 06'16" (+01'00") | 995 / 8014 |
| 9 | | 06'10" (+00'54") | 1006 / 9021 |
| 10 | | 06'12" (+00'56") | 1004 / 10025 |
| 11 | | 06'10" (+00'54") | 1010 / 11036 |
| 12 | | 05'51" (+00'35") | 1012 / 12048 |
| 13 | | 05'50" (+00'34") | 1000 / 13049 |
| 14 | | 05'45" (+00'29") | 1004 / 14053 |
| 15 | | 05'41" (+00'25") | 1006 / 15059 |
| 16 | | 05'38" (+00'22") | 1003 / 16063 |
| 17 | | 05'29" (+00'13") | 1001 / 17064 |
| 18 | | 05'16" | 1013 / 18078 |
| 19 | | 05'20" (+00'04") | 1001 / 19080 |
| 20 | | 05'17" (+00'01") | 1010 / 20090 |
| 21 | | 07'41" (+02'25") | 106 / 20196 |
配速還是亂七八糟
本來要抓半..
但意志力不夠20k收工..
一直退步了><
11月累積里程 : 398.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'51" | 00:14'04" |
| 3 | 06'55" | 00:20'59" |
| 4 | 06'38" | 00:27'37" |
| 5 | 06'26" | 00:34'03" |
| 6 | 06'27" | 00:40'30" |
| 7 | 06'34" | 00:47'04" |
| 8 | 06'17" | 00:53'21" |
| 9 | 06'10" | 00:59'31" |
| 10 | 06'13" | 01:05'44" |
| 11 | 06'11" | 01:11'55" |
| 12 | 05'52" | 01:17'47" |
| 13 | 05'51" | 01:23'38" |
| 14 | 05'45" | 01:29'23" |
| 15 | 05'42" | 01:35'05" |
| 16 | 05'40" | 01:40'45" |
| 17 | 05'29" | 01:46'14" |
| 18 | 05'18" | 01:51'32" |
| 19 | 05'20" | 01:56'52" |
| 20 | 05'18" | 02:02'10" |
| 20.1 | 12'49" | 02:03'27" |
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