21.0 km | 01:40:22 | 04:46/km日期: 2020-09-20 05:39 - 平均心率: 162 - 卡路里: 1219 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 05'01" / 04'42" / 04'55" / 04'59" / 04'53" / 04'57" / 04'55" / 04'48" / 04'48" / 04'51" / 04'37" / 04'40" / 06'10" / 04'47" / 04'57" / 04'44" / 04'42" / 04'52" / 04'36" / 04'33" / 04'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'37") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 04'57" (+00'36") | 1000 / 6000 |
| 7 | | 04'54" (+00'33") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'30") | 1000 / 10000 |
| 11 | | 04'36" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" (+00'19") | 1000 / 12000 |
| 13 | | 04'41" (+00'20") | 1000 / 13000 |
| 14 | | 04'46" (+00'25") | 1000 / 14000 |
| 15 | | 04'57" (+00'36") | 1000 / 15000 |
| 16 | | 04'44" (+00'23") | 1000 / 16000 |
| 17 | | 04'42" (+00'21") | 1000 / 17000 |
| 18 | | 04'51" (+00'30") | 1000 / 18000 |
| 19 | | 04'36" (+00'15") | 1000 / 19000 |
| 20 | | 04'33" (+00'12") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 03'32" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 279.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'42" | 00:09'43" |
| 3 | 04'55" | 00:14'38" |
| 4 | 04'59" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 04'57" | 00:29'27" |
| 7 | 04'55" | 00:34'22" |
| 8 | 04'48" | 00:39'10" |
| 9 | 04'48" | 00:43'58" |
| 10 | 04'51" | 00:48'49" |
| 11 | 04'37" | 00:53'26" |
| 12 | 04'40" | 00:58'06" |
| 13 | 06'10" | 01:04'16" |
| 14 | 04'47" | 01:09'03" |
| 15 | 04'57" | 01:14'00" |
| 16 | 04'44" | 01:18'44" |
| 17 | 04'42" | 01:23'26" |
| 18 | 04'52" | 01:28'18" |
| 19 | 04'36" | 01:32'54" |
| 20 | 04'33" | 01:37'27" |
| 21 | 04'22" | 01:41'49" |
| 21.0 | 03'24" | 01:41'51" |
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