10.0 km | 01:04:13 | 06:24/km日期: 2020-09-19 20:52 - 平均心率: 139 - 卡路里: 507 Cal - 平均步頻: 168
Pace: 07'03" / 07'42" / 11'02" / 05'49" / 06'04" / 06'36" / 06'28" / 06'05" / 11'39" / 07'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'14") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'48") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 07'18" (+01'30") | 1000 / 9000 |
| 10 | | 06'44" (+00'56") | 1000 / 10000 |
| 11 | | 07'00" (+01'12") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 226.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'42" | 00:14'45" |
| 3 | 11'02" | 00:25'47" |
| 4 | 05'49" | 00:31'36" |
| 5 | 06'04" | 00:37'40" |
| 6 | 06'36" | 00:44'16" |
| 7 | 06'28" | 00:50'44" |
| 8 | 06'05" | 00:56'49" |
| 9 | 11'39" | 01:08'28" |
| 10 | 07'57" | 01:16'25" |
| 10.0 | 06'55" | 01:16'31" |
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