11.1 km | 01:06:03 | 05:55/km日期: 2014-11-06 17:32 - 卡路里: 878 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'26" / 06'06" / 06'01" / 06'06" / 05'57" / 05'56" / 05'51" / 05'44" / 05'44" / 05'34" / 05'27" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 2761 / 2761 |
| 2 | | 06'00" (+00'29") | 2807 / 5568 |
| 3 | | 05'48" (+00'17") | 2820 / 8388 |
| 4 | | 05'31" | 2811 / 11200 |
11月累積里程 : 284.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 05'57" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 05'51" | 00:42'23" |
| 8 | 05'44" | 00:48'07" |
| 9 | 05'44" | 00:53'51" |
| 10 | 05'34" | 00:59'25" |
| 11 | 05'27" | 01:04'52" |
| 11.1 | 08'13" | 01:06'03" |
Jeter Hsiao 說推
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