8.1 km | 00:32:52 | 04:02/km日期: 2020-09-21 19:05 - 平均心率: 144 - 卡路里: 358 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 04'19" / 04'11" / 03'59" / 04'09" / 04'03" / 03'59" / 03'53" / 03'52" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'26") | 850 / 850 |
| 2 | | 04'10" (+00'19") | 850 / 1700 |
| 3 | | 04'10" (+00'19") | 335 / 2035 |
| 4 | | 04'01" (+00'10") | 402 / 2437 |
| 5 | | 04'03" (+00'12") | 410 / 2848 |
| 6 | | 04'00" (+00'09") | 409 / 3257 |
| 7 | | 04'06" (+00'15") | 404 / 3662 |
| 8 | | 04'06" (+00'15") | 403 / 4065 |
| 9 | | 04'02" (+00'11") | 408 / 4474 |
| 10 | | 04'03" (+00'12") | 404 / 4879 |
| 11 | | 04'03" (+00'12") | 408 / 5287 |
| 12 | | 03'59" (+00'08") | 405 / 5693 |
| 13 | | 03'59" (+00'08") | 406 / 6099 |
| 14 | | 03'51" | 409 / 6508 |
| 15 | | 03'54" (+00'03") | 411 / 6920 |
| 16 | | 03'53" (+00'02") | 402 / 7323 |
| 17 | | 03'51" | 406 / 7729 |
| 18 | | 03'42" | 409 / 8139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'11" | 00:08'30" |
| 3 | 03'59" | 00:12'29" |
| 4 | 04'09" | 00:16'38" |
| 5 | 04'03" | 00:20'41" |
| 6 | 03'59" | 00:24'40" |
| 7 | 03'53" | 00:28'33" |
| 8 | 03'52" | 00:32'25" |
| 8.1 | 03'21" | 00:32'53" |
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