12.5 km | 01:11:36 | 05:42/km日期: 2014-11-05 21:18 - 總爬升: 134 m - 地點: 捷運唭哩岸站-明德站2.5圈 - 天氣: 涼 - 卡路里: 632 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'49" / 05'21" / 05'31" / 06'02" / 05'52" / 05'37" / 05'39" / 05'40" / 06'04" / 05'46" / 05'57" / 05'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" | 993 / 1994 |
| 3 | | 05'33" (+00'16") | 1009 / 3003 |
| 4 | | 06'00" (+00'43") | 994 / 3998 |
| 5 | | 05'49" (+00'32") | 1000 / 4998 |
| 6 | | 05'37" (+00'20") | 1012 / 6011 |
| 7 | | 05'37" (+00'20") | 1003 / 7014 |
| 8 | | 05'38" (+00'21") | 1003 / 8017 |
| 9 | | 06'06" (+00'49") | 1008 / 9026 |
| 10 | | 05'49" (+00'32") | 993 / 10020 |
| 11 | | 05'51" (+00'34") | 995 / 11015 |
| 12 | | 05'50" (+00'33") | 1012 / 12028 |
| 13 | | 04'36" | 516 / 12544 |
alone之今日雖然一個人跑，但一點都不孤單...
ㄜ...說好的賽前減量跑嘞！？
腳啊~你真是不聽話，聽到音樂的節奏就停不下來了齁？！哈！！
11月累積里程 :
217.49 km 
ASICS GEL-EXALT T329N-6001(小藍) 累積 :
587.3 kmAndroid - samsung SM-G900I 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 06'02" | 00:22'43" |
| 5 | 05'52" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'39" | 00:39'51" |
| 8 | 05'40" | 00:45'31" |
| 9 | 06'04" | 00:51'35" |
| 10 | 05'46" | 00:57'21" |
| 11 | 05'57" | 01:03'18" |
| 12 | 05'54" | 01:09'12" |
| 12.5 | 04'24" | 01:11'36" |
留言 
展開計圈分析
