18.6 km | 01:36:26 | 05:11/km日期: 2013-03-17 06:22 - 地點: 大佳河濱公園 - 天氣: 涼爽 - 平均心率: 178 - 卡路里: 1303 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'24" / 04'43" / 04'55" / 04'50" / 05'08" / 05'07" / 05'09" / 05'06" / 04'59" / 04'54" / 06'01" / 04'54" / 06'21" / 05'20" / 05'16" / 05'16" / 05'25" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1005 / 1005 |
| 2 | | 04'43" (+00'21") | 1004 / 2010 |
| 3 | | 04'55" (+00'33") | 992 / 3002 |
| 4 | | 04'50" (+00'28") | 1012 / 4015 |
| 5 | | 05'07" (+00'45") | 1012 / 5027 |
| 6 | | 05'06" (+00'44") | 990 / 6018 |
| 7 | | 05'10" (+00'48") | 1004 / 7022 |
| 8 | | 05'04" (+00'42") | 1005 / 8028 |
| 9 | | 04'59" (+00'37") | 996 / 9024 |
| 10 | | 04'54" (+00'32") | 997 / 10022 |
| 11 | | 06'00" (+01'38") | 1010 / 11033 |
| 12 | | 04'53" (+00'31") | 1002 / 12035 |
| 13 | | 06'23" (+02'01") | 991 / 13026 |
| 14 | | 05'19" (+00'57") | 1004 / 14031 |
| 15 | | 05'15" (+00'53") | 997 / 15029 |
| 16 | | 05'17" (+00'55") | 1011 / 16041 |
| 17 | | 05'22" (+01'00") | 1010 / 17052 |
| 18 | | 05'34" (+01'12") | 999 / 18051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
134.32 km 
NIKE FREE Run+ 2 累積 :
392.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'43" | 00:09'07" |
| 3 | 04'55" | 00:14'02" |
| 4 | 04'50" | 00:18'52" |
| 5 | 05'08" | 00:24'00" |
| 6 | 05'07" | 00:29'07" |
| 7 | 05'09" | 00:34'16" |
| 8 | 05'06" | 00:39'22" |
| 9 | 04'59" | 00:44'21" |
| 10 | 04'54" | 00:49'15" |
| 11 | 06'01" | 00:55'16" |
| 12 | 04'54" | 01:00'10" |
| 13 | 06'21" | 01:06'31" |
| 14 | 05'20" | 01:11'51" |
| 15 | 05'16" | 01:17'07" |
| 16 | 05'16" | 01:22'23" |
| 17 | 05'25" | 01:27'48" |
| 18 | 05'31" | 01:33'19" |
| 18.6 | 05'32" | 01:36'26" |
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