12.0 km | 01:01:31 | 05:07/km日期: 2020-09-20 16:59 - 總爬升: 185 m - 平均心率: 167 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 05'33" / 05'08" / 05'02" / 05'23" / 04'51" / 04'58" / 05'48" / 04'49" / 05'05" / 05'11" / 04'54" / 04'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'59") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 02'37" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
48.05 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 05'02" | 00:15'43" |
| 4 | 05'23" | 00:21'06" |
| 5 | 04'51" | 00:25'57" |
| 6 | 04'58" | 00:30'55" |
| 7 | 05'48" | 00:36'43" |
| 8 | 04'49" | 00:41'32" |
| 9 | 05'05" | 00:46'37" |
| 10 | 05'11" | 00:51'48" |
| 11 | 04'54" | 00:56'42" |
| 12 | 04'49" | 01:01'31" |
| 12.0 | 03'23" | 01:01'33" |
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