21.0 km | 02:07:23 | 06:03/km日期: 2020-09-20 16:47 - 平均心率: 138 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88%
Pace: 09'09" / 06'02" / 06'22" / 06'26" / 07'50" / 06'32" / 05'59" / 05'54" / 05'53" / 06'02" / 06'03" / 06'01" / 05'47" / 06'06" / 06'23" / 06'16" / 05'45" / 06'00" / 05'55" / 05'54" / 07'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'01") | 1000 / 13000 |
| 14 | | 06'05" (+00'20") | 1000 / 14000 |
| 15 | | 06'23" (+00'38") | 1000 / 15000 |
| 16 | | 05'59" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 06'00" (+00'15") | 1000 / 18000 |
| 19 | | 05'54" (+00'09") | 1000 / 19000 |
| 20 | | 05'54" (+00'09") | 1000 / 20000 |
| 21 | | 07'07" (+01'22") | 1000 / 21000 |
| 22 | | 07'24" (+01'39") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'02" | 00:15'11" |
| 3 | 06'22" | 00:21'33" |
| 4 | 06'26" | 00:27'59" |
| 5 | 07'50" | 00:35'49" |
| 6 | 06'32" | 00:42'21" |
| 7 | 05'59" | 00:48'20" |
| 8 | 05'54" | 00:54'14" |
| 9 | 05'53" | 01:00'07" |
| 10 | 06'02" | 01:06'09" |
| 11 | 06'03" | 01:12'12" |
| 12 | 06'01" | 01:18'13" |
| 13 | 05'47" | 01:24'00" |
| 14 | 06'06" | 01:30'06" |
| 15 | 06'23" | 01:36'29" |
| 16 | 06'16" | 01:42'45" |
| 17 | 05'45" | 01:48'30" |
| 18 | 06'00" | 01:54'30" |
| 19 | 05'55" | 02:00'25" |
| 20 | 05'54" | 02:06'19" |
| 21 | 07'33" | 02:13'52" |
| 21.0 | 06'58" | 02:13'56" |
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