17.8 km | 01:36:22 | 05:24/km日期: 2020-09-19 05:40 - 平均心率: 145 - 卡路里: 881 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'47" / 06'02" / 05'36" / 05'52" / 05'30" / 05'33" / 05'31" / 05'11" / 05'11" / 05'13" / 04'49" / 05'12" / 05'06" / 04'52" / 04'44" / 04'42" / 05'56" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 300.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 05'36" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 05'30" | 00:29'47" |
| 6 | 05'33" | 00:35'20" |
| 7 | 05'31" | 00:40'51" |
| 8 | 05'11" | 00:46'02" |
| 9 | 05'11" | 00:51'13" |
| 10 | 05'13" | 00:56'26" |
| 11 | 04'49" | 01:01'15" |
| 12 | 05'12" | 01:06'27" |
| 13 | 05'06" | 01:11'33" |
| 14 | 04'52" | 01:16'25" |
| 15 | 04'44" | 01:21'09" |
| 16 | 04'42" | 01:25'51" |
| 17 | 05'56" | 01:31'47" |
| 17.8 | 05'45" | 01:36'22" |
留言 
