半馬 | --:--:-- | --:-- | 第6半馬| 官方成績 |
| 日期 | 2014-11-02 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'24" (+02'21") | 00:52'27" |
| 00:25'03" |
| 00:27'52" (+02'49") | 00:59'25" (+06'58") |
| 00:31'33" (+06'30") |
|
日期: 2014-11-02 06:33 - 總爬升: 183 m - 地點: 石崗大壩 - 天氣: 晴 - 卡路里: 1044 Cal - 溫度: 23°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'04") | 1000 / 1000 |
| 2 | | 05'25" (+01'12") | 1000 / 2000 |
| 3 | | 05'20" (+01'07") | 1000 / 3000 |
| 4 | | 05'15" (+01'02") | 1000 / 4000 |
| 5 | | 05'05" (+00'52") | 1000 / 5000 |
| 6 | | 05'08" (+00'55") | 1000 / 6000 |
| 7 | | 04'56" (+00'43") | 1000 / 7000 |
| 8 | | 05'00" (+00'47") | 1000 / 8000 |
| 9 | | 04'52" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" (+00'52") | 1000 / 10000 |
| 11 | | 05'03" (+00'50") | 1000 / 11000 |
| 12 | | 05'41" (+01'28") | 1000 / 12000 |
| 13 | | 07'04" (+02'51") | 1000 / 13000 |
| 14 | | 04'13" | 1000 / 14000 |
| 15 | | 05'48" (+01'35") | 1000 / 15000 |
| 16 | | 05'55" (+01'42") | 1000 / 16000 |
| 17 | | 06'53" (+02'40") | 1000 / 17000 |
| 18 | | 08'49" (+04'36") | 1000 / 18000 |
| 19 | | 04'46" (+00'33") | 1000 / 19000 |
| 20 | | 05'07" (+00'54") | 1000 / 20000 |
| 21 | | 06'26" (+02'13") | 1000 / 21000 |
| 22 | | 03'23" | 94 / 21094 |
後面才來上坡,有點後繼無力,走了好一段...上坡還需要加強!!
11月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'25" | 00:11'43" |
| 3 | 05'20" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 05'06" | 00:27'24" |
| 6 | 05'08" | 00:32'32" |
| 7 | 04'56" | 00:37'28" |
| 8 | 05'01" | 00:42'29" |
| 9 | 04'52" | 00:47'21" |
| 10 | 05'06" | 00:52'27" |
| 11 | 05'04" | 00:57'31" |
| 12 | 05'41" | 01:03'12" |
| 13 | 07'04" | 01:10'16" |
| 14 | 04'14" | 01:14'30" |
| 15 | 05'49" | 01:20'19" |
| 16 | 05'55" | 01:26'14" |
| 17 | 06'54" | 01:33'08" |
| 18 | 08'50" | 01:41'58" |
| 19 | 04'46" | 01:46'44" |
| 20 | 05'08" | 01:51'52" |
| 21 | 06'27" | 01:58'19" |
| 21.1 | 03'20" | 01:58'38" |
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