8.9 km | 00:47:24 | 05:20/km日期: 2020-09-20 17:42 - 平均心率: 142 - 卡路里: 349 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78%
Pace: 06'10" / 05'29" / 05'49" / 04'59" / 05'12" / 06'03" / 06'12" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 881 / 8881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 379.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 04'59" | 00:22'27" |
| 5 | 05'12" | 00:27'39" |
| 6 | 06'03" | 00:33'42" |
| 7 | 06'12" | 00:39'54" |
| 8 | 04'58" | 00:44'52" |
| 8.9 | 05'33" | 00:49'46" |
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