10.7 km | 00:59:08 | 05:33/km日期: 2020-09-19 18:16 - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 87%
Pace: 06'08" / 05'49" / 05'34" / 05'42" / 06'07" / 06'08" / 05'16" / 05'08" / 05'06" / 06'55" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 06'06" (+01'01") | 1000 / 5000 |
| 6 | | 06'08" (+01'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'43" | 651 / 10651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
288.93 km 
Nike zoom vaporfly 4%Flyknit 箱根 累積 :
961.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'34" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 06'07" | 00:29'20" |
| 6 | 06'08" | 00:35'28" |
| 7 | 05'16" | 00:40'44" |
| 8 | 05'08" | 00:45'52" |
| 9 | 05'06" | 00:50'58" |
| 10 | 06'55" | 00:57'53" |
| 10.7 | 22'17" | 01:12'24" |
展開計圈分析
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