24.0 km | 02:44:11 | 06:50/km日期: 2020-09-19 07:24 - 總爬升: 589 m - 平均心率: 151 - 卡路里: 1689 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 06'50" / 09'08" / 07'54" / 07'50" / 11'27" / 06'30" / 06'41" / 06'31" / 06'29" / 06'26" / 07'45" / 12'37" / 16'11" / 06'31" / 06'34" / 06'00" / 07'35" / 10'18" / 06'25" / 09'08" / 07'02" / 06'51" / 08'40" / 07'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 06'57" (+00'57") | 1000 / 2000 |
| 3 | | 07'20" (+01'20") | 1000 / 3000 |
| 4 | | 07'50" (+01'50") | 1000 / 4000 |
| 5 | | 08'02" (+02'02") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'40") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'28") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'22") | 1000 / 11000 |
| 12 | | 07'18" (+01'18") | 1000 / 12000 |
| 13 | | 07'20" (+01'20") | 1000 / 13000 |
| 14 | | 06'31" (+00'31") | 1000 / 14000 |
| 15 | | 06'33" (+00'33") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 06'43" (+00'43") | 1000 / 17000 |
| 18 | | 06'16" (+00'16") | 1000 / 18000 |
| 19 | | 06'24" (+00'24") | 1000 / 19000 |
| 20 | | 06'42" (+00'42") | 1000 / 20000 |
| 21 | | 07'02" (+01'02") | 1000 / 21000 |
| 22 | | 06'50" (+00'50") | 1000 / 22000 |
| 23 | | 07'13" (+01'13") | 1000 / 23000 |
| 24 | | 07'03" (+01'03") | 1000 / 24000 |
| 25 | | 06'46" (+00'46") | 22 / 24022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
256.78 km 
adidas adizero Boston 7 累積 :
1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'08" | 00:15'58" |
| 3 | 07'54" | 00:23'52" |
| 4 | 07'50" | 00:31'42" |
| 5 | 11'27" | 00:43'09" |
| 6 | 06'30" | 00:49'39" |
| 7 | 06'41" | 00:56'20" |
| 8 | 06'31" | 01:02'51" |
| 9 | 06'29" | 01:09'20" |
| 10 | 06'26" | 01:15'46" |
| 11 | 07'45" | 01:23'31" |
| 12 | 12'37" | 01:36'08" |
| 13 | 16'11" | 01:52'19" |
| 14 | 06'31" | 01:58'50" |
| 15 | 06'34" | 02:05'24" |
| 16 | 06'00" | 02:11'24" |
| 17 | 07'35" | 02:18'59" |
| 18 | 10'18" | 02:29'17" |
| 19 | 06'25" | 02:35'42" |
| 20 | 09'08" | 02:44'50" |
| 21 | 07'02" | 02:51'52" |
| 22 | 06'51" | 02:58'43" |
| 23 | 08'40" | 03:07'23" |
| 24 | 07'04" | 03:14'27" |
| 24.0 | 06'37" | 03:14'36" |
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