10.0 km | 01:03:55 | 06:22/km日期: 2020-09-19 21:03 - 平均心率: 132 - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 09'18" / 06'24" / 06'16" / 06'20" / 06'15" / 06'33" / 06'19" / 06'16" / 06'20" / 06'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'33" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'24" | 00:15'42" |
| 3 | 06'16" | 00:21'58" |
| 4 | 06'20" | 00:28'18" |
| 5 | 06'15" | 00:34'33" |
| 6 | 06'33" | 00:41'06" |
| 7 | 06'19" | 00:47'25" |
| 8 | 06'16" | 00:53'41" |
| 9 | 06'20" | 01:00'01" |
| 10 | 06'32" | 01:06'33" |
| 10.0 | 06'03" | 01:06'47" |
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