22.0 km | 04:34:47 | 12:29/km日期: 2020-08-29 05:15 - 總爬升: 662 m - 平均心率: 119 - 卡路里: 1445 Cal - 總步數: 32244 - 平均步頻: 117 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'39" / 07'10" / 07'52" / 08'00" / 08'17" / 08'31" / 08'34" / 10'21" / 11'04" / 13'14" / 12'48" / 15'11" / 16'59" / 15'24" / 13'38" / 10'36" / 12'08" / 11'35" / 13'39" / 14'58" / 14'47" / 14'58" / 15'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1001 / 1001 | 100 / 148 |
| 2 | | 07'22" (+00'41") | 1000 / 2001 | 108 / 124 |
| 3 | | 07'57" (+01'16") | 1000 / 3002 | 110 / 113 |
| 4 | | 08'07" (+01'26") | 1000 / 4003 | 114 / 107 |
| 5 | | 08'33" (+01'52") | 1001 / 5005 | 124 / 93 |
| 6 | | 08'36" (+01'55") | 1001 / 6006 | 127 / 90 |
| 7 | | 08'37" (+01'56") | 1001 / 7007 | 142 / 81 |
| 8 | | 10'50" (+04'09") | 1001 / 8009 | 132 / 69 |
| 9 | | 12'40" (+05'59") | 1000 / 9009 | 118 / 66 |
| 10 | | 12'40" (+05'59") | 1000 / 10010 | 114 / 68 |
| 11 | | 14'06" (+07'25") | 1000 / 11011 | 113 / 62 |
| 12 | | 16'23" (+09'42") | 1000 / 12011 | 111 / 54 |
| 13 | | 18'34" (+11'53") | 1000 / 13012 | 100 / 53 |
| 14 | | 18'46" (+12'05") | 1001 / 14013 | 101 / 52 |
| 15 | | 10'07" (+03'26") | 1000 / 15014 | 132 / 74 |
| 16 | | 13'02" (+06'21") | 1000 / 16015 | 126 / 60 |
| 17 | | 13'14" (+06'33") | 1000 / 17015 | 117 / 64 |
| 18 | | 14'01" (+07'20") | 1000 / 18015 | 119 / 59 |
| 19 | | 15'52" (+09'11") | 1001 / 19017 | 111 / 56 |
| 20 | | 15'43" (+09'02") | 1000 / 20017 | 113 / 55 |
| 21 | | 16'19" (+09'38") | 1000 / 21018 | 126 / 48 |
| 22 | | 16'39" (+09'58") | 975 / 21994 | 127 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
72.97 km 
Mizuno Wave Rider 22 累積 :
87.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'10" | 00:13'49" |
| 3 | 07'52" | 00:21'41" |
| 4 | 08'00" | 00:29'41" |
| 5 | 08'17" | 00:37'58" |
| 6 | 08'31" | 00:46'29" |
| 7 | 08'34" | 00:55'03" |
| 8 | 10'21" | 01:05'24" |
| 9 | 11'04" | 01:16'28" |
| 10 | 13'14" | 01:29'42" |
| 11 | 12'48" | 01:42'30" |
| 12 | 15'11" | 01:57'41" |
| 13 | 16'59" | 02:14'40" |
| 14 | 15'24" | 02:30'04" |
| 15 | 13'38" | 02:43'42" |
| 16 | 10'36" | 02:54'18" |
| 17 | 12'08" | 03:06'26" |
| 18 | 11'35" | 03:18'01" |
| 19 | 13'39" | 03:31'40" |
| 20 | 14'58" | 03:46'38" |
| 21 | 14'47" | 04:01'25" |
| 22 | 14'58" | 04:16'23" |
| 23 | 15'33" | 04:31'56" |
| 22.0 | -2'-50" | 04:34'47" |
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