11.0 km | 01:02:24 | 05:39/km日期: 2013-04-12 17:33 - 平均心率: 173 - 卡路里: 874 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'21" / 05'18" / 05'34" / 05'44" / 05'31" / 05'46" / 05'52" / 05'51" / 05'50" / 05'56" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 82.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'34" | 00:16'13" |
| 4 | 05'44" | 00:21'57" |
| 5 | 05'31" | 00:27'28" |
| 6 | 05'46" | 00:33'14" |
| 7 | 05'52" | 00:39'06" |
| 8 | 05'51" | 00:44'57" |
| 9 | 05'50" | 00:50'47" |
| 10 | 05'56" | 00:56'43" |
| 11 | 05'34" | 01:02'17" |
| 11.0 | 05'04" | 01:02'25" |
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