23.3 km | 01:57:30 | 05:02/km日期: 2020-09-19 06:01 - 平均心率: 157 - 卡路里: 1174 Cal - 平均步頻: 188
Pace: 05'08" / 04'54" / 04'55" / 04'55" / 05'18" / 04'54" / 04'56" / 05'01" / 05'32" / 05'00" / 05'02" / 06'54" / 05'07" / 05'07" / 05'13" / 05'06" / 05'18" / 05'07" / 05'11" / 05'09" / 04'56" / 05'09" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'19") | 195 / 195 |
| 2 | | 05'08" (+01'09") | 202 / 398 |
| 3 | | 04'57" (+00'58") | 205 / 603 |
| 4 | | 04'57" (+00'58") | 209 / 812 |
| 5 | | 05'05" (+01'06") | 204 / 1017 |
| 6 | | 04'46" (+00'47") | 218 / 1235 |
| 7 | | 05'02" (+01'03") | 213 / 1449 |
| 8 | | 05'04" (+01'05") | 205 / 1654 |
| 9 | | 04'53" (+00'54") | 213 / 1868 |
| 10 | | 04'56" (+00'57") | 215 / 2084 |
| 11 | | 05'02" (+01'03") | 212 / 2296 |
| 12 | | 04'53" (+00'54") | 212 / 2508 |
| 13 | | 04'59" (+01'00") | 207 / 2716 |
| 14 | | 04'48" (+00'49") | 212 / 2929 |
| 15 | | 04'45" (+00'46") | 214 / 3143 |
| 16 | | 04'54" (+00'55") | 212 / 3356 |
| 17 | | 05'01" (+01'02") | 207 / 3564 |
| 18 | | 04'57" (+00'58") | 212 / 3777 |
| 19 | | 04'51" (+00'52") | 213 / 3990 |
| 20 | | 04'42" (+00'43") | 223 / 4214 |
| 21 | | 04'41" (+00'42") | 212 / 4426 |
| 22 | | 04'57" (+00'58") | 209 / 4636 |
| 23 | | 04'55" (+00'56") | 213 / 4849 |
| 24 | | 05'04" (+01'05") | 210 / 5060 |
| 25 | | 05'02" (+01'03") | 211 / 5271 |
| 26 | | 04'57" (+00'58") | 214 / 5485 |
| 27 | | 05'01" (+01'02") | 209 / 5695 |
| 28 | | 04'46" (+00'47") | 218 / 5914 |
| 29 | | 04'55" (+00'56") | 219 / 6133 |
| 30 | | 04'58" (+00'59") | 211 / 6345 |
| 31 | | 04'57" (+00'58") | 210 / 6556 |
| 32 | | 04'56" (+00'57") | 214 / 6771 |
| 33 | | 05'00" (+01'01") | 212 / 6983 |
| 34 | | 04'51" (+00'52") | 217 / 7201 |
| 35 | | 05'02" (+01'03") | 212 / 7413 |
| 36 | | 05'06" (+01'07") | 207 / 7621 |
| 37 | | 04'55" (+00'56") | 217 / 7839 |
| 38 | | 05'09" (+01'10") | 209 / 8048 |
| 39 | | 05'04" (+01'05") | 210 / 8259 |
| 40 | | 04'53" (+00'54") | 216 / 8475 |
| 41 | | 03'59" | 6 / 8481 |
| 42 | | 05'00" (+01'01") | 204 / 8686 |
| 43 | | 05'06" (+01'07") | 208 / 8894 |
| 44 | | 04'56" (+00'57") | 213 / 9108 |
| 45 | | 04'56" (+00'57") | 216 / 9324 |
| 46 | | 05'05" (+01'06") | 207 / 9532 |
| 47 | | 04'59" (+01'00") | 214 / 9746 |
| 48 | | 04'56" (+00'57") | 217 / 9964 |
| 49 | | 04'57" (+00'58") | 213 / 10177 |
| 50 | | 05'02" (+01'03") | 210 / 10388 |
| 51 | | 05'09" (+01'10") | 209 / 10598 |
| 52 | | 05'06" (+01'07") | 209 / 10807 |
| 53 | | 05'08" (+01'09") | 207 / 11014 |
| 54 | | 04'54" (+00'55") | 213 / 11228 |
| 55 | | 04'49" (+00'50") | 216 / 11444 |
| 56 | | 05'04" (+01'05") | 210 / 11655 |
| 57 | | 04'49" (+00'50") | 201 / 11857 |
| 58 | | 04'57" (+00'58") | 205 / 12062 |
| 59 | | 05'03" (+01'04") | 204 / 12267 |
| 60 | | 05'10" (+01'11") | 206 / 12474 |
| 61 | | 05'02" (+01'03") | 211 / 12685 |
| 62 | | 05'07" (+01'08") | 210 / 12895 |
| 63 | | 05'10" (+01'11") | 210 / 13105 |
| 64 | | 05'11" (+01'12") | 206 / 13312 |
| 65 | | 05'08" (+01'09") | 207 / 13519 |
| 66 | | 05'08" (+01'09") | 208 / 13727 |
| 67 | | 05'04" (+01'05") | 215 / 13942 |
| 68 | | 05'05" (+01'06") | 209 / 14152 |
| 69 | | 05'18" (+01'19") | 204 / 14357 |
| 70 | | 05'05" (+01'06") | 209 / 14566 |
| 71 | | 05'20" (+01'21") | 206 / 14773 |
| 72 | | 05'18" (+01'19") | 204 / 14977 |
| 73 | | 05'06" (+01'07") | 211 / 15188 |
| 74 | | 05'00" (+01'01") | 215 / 15404 |
| 75 | | 05'09" (+01'10") | 207 / 15611 |
| 76 | | 05'16" (+01'17") | 205 / 15816 |
| 77 | | 05'10" (+01'11") | 208 / 16025 |
| 78 | | 05'10" (+01'11") | 210 / 16235 |
| 79 | | 05'11" (+01'12") | 209 / 16445 |
| 80 | | 05'17" (+01'18") | 206 / 16651 |
| 81 | | 05'15" (+01'16") | 204 / 16856 |
| 82 | | 05'14" (+01'15") | 209 / 17065 |
| 83 | | 05'14" (+01'15") | 207 / 17273 |
| 84 | | 05'07" (+01'08") | 216 / 17489 |
| 85 | | 05'13" (+01'14") | 205 / 17695 |
| 86 | | 05'02" (+01'03") | 215 / 17911 |
| 87 | | 05'17" (+01'18") | 208 / 18119 |
| 88 | | 05'08" (+01'09") | 214 / 18334 |
| 89 | | 05'05" (+01'06") | 216 / 18550 |
| 90 | | 05'07" (+01'08") | 213 / 18763 |
| 91 | | 05'14" (+01'15") | 210 / 18974 |
| 92 | | 05'05" (+01'06") | 218 / 19192 |
| 93 | | 05'04" (+01'05") | 214 / 19407 |
| 94 | | 05'02" (+01'03") | 221 / 19629 |
| 95 | | 05'06" (+01'07") | 214 / 19844 |
| 96 | | 05'05" (+01'06") | 215 / 20059 |
| 97 | | 05'05" (+01'06") | 214 / 20274 |
| 98 | | 05'03" (+01'04") | 217 / 20491 |
| 99 | | 04'56" (+00'57") | 217 / 20709 |
| 100 | | 05'01" (+01'02") | 216 / 20925 |
| 101 | | 05'00" (+01'01") | 214 / 21139 |
| 102 | | 05'03" (+01'04") | 213 / 21353 |
| 103 | | 05'09" (+01'10") | 211 / 21564 |
| 104 | | 05'14" (+01'15") | 208 / 21773 |
| 105 | | 05'08" (+01'09") | 215 / 21988 |
| 106 | | 05'06" (+01'07") | 215 / 22204 |
| 107 | | 05'15" (+01'16") | 210 / 22414 |
| 108 | | 05'08" (+01'09") | 212 / 22626 |
| 109 | | 05'06" (+01'07") | 215 / 22841 |
| 110 | | 05'05" (+01'06") | 215 / 23057 |
| 111 | | 04'44" (+00'45") | 215 / 23272 |
湖西國小(200m),22k,62-65s/lap
太陽異常的大，嚴重掉速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
270.78 km 
hoka rincon 黃1(溪湖) 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'55" | 00:19'52" |
| 5 | 05'18" | 00:25'10" |
| 6 | 04'54" | 00:30'04" |
| 7 | 04'56" | 00:35'00" |
| 8 | 05'01" | 00:40'01" |
| 9 | 05'32" | 00:45'33" |
| 10 | 05'00" | 00:50'33" |
| 11 | 05'02" | 00:55'35" |
| 12 | 06'54" | 01:02'29" |
| 13 | 05'07" | 01:07'36" |
| 14 | 05'07" | 01:12'43" |
| 15 | 05'13" | 01:17'56" |
| 16 | 05'06" | 01:23'02" |
| 17 | 05'18" | 01:28'20" |
| 18 | 05'07" | 01:33'27" |
| 19 | 05'11" | 01:38'38" |
| 20 | 05'09" | 01:43'47" |
| 21 | 04'56" | 01:48'43" |
| 22 | 05'09" | 01:53'52" |
| 23 | 05'09" | 01:59'01" |
| 23.3 | 04'49" | 02:00'20" |
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