12.5 km | 01:15:15 | 06:00/km日期: 2020-09-19 06:27 - 平均心率: 141 - 卡路里: 736 Cal - 平均步頻: 170
Pace: 06'10" / 06'20" / 05'41" / 09'34" / 05'56" / 05'46" / 05'49" / 05'48" / 05'54" / 05'49" / 06'56" / 06'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 06'56" (+01'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 531 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 247.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'20" | 00:12'30" |
| 3 | 05'41" | 00:18'11" |
| 4 | 09'34" | 00:27'45" |
| 5 | 05'56" | 00:33'41" |
| 6 | 05'46" | 00:39'27" |
| 7 | 05'49" | 00:45'16" |
| 8 | 05'48" | 00:51'04" |
| 9 | 05'54" | 00:56'58" |
| 10 | 05'49" | 01:02'47" |
| 11 | 06'56" | 01:09'43" |
| 12 | 06'07" | 01:15'50" |
| 12.5 | 05'59" | 01:19'01" |
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