21.1 km | 02:37:18 | 07:26/km日期: 2020-09-20 04:45 - 地點: 新月橋、碧潭吊橋 - 天氣: 雨 - 卡路里: 1366 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91%
Pace: 08'37" / 14'37" / 06'40" / 06'44" / 06'42" / 06'47" / 07'10" / 06'50" / 06'22" / 06'29" / 06'05" / 10'23" / 06'23" / 06'12" / 06'01" / 08'51" / 06'32" / 07'55" / 06'25" / 06'22" / 08'22" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'35") | 1000 / 1000 |
| 2 | | 14'36" (+08'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'42") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'45") | 1000 / 6000 |
| 7 | | 07'10" (+01'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'48") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 1000 / 11000 |
| 12 | | 10'23" (+04'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 1000 / 13000 |
| 14 | | 06'11" (+00'10") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 08'50" (+02'49") | 1000 / 16000 |
| 17 | | 06'32" (+00'31") | 1000 / 17000 |
| 18 | | 07'54" (+01'53") | 1000 / 18000 |
| 19 | | 06'25" (+00'24") | 1000 / 19000 |
| 20 | | 06'21" (+00'20") | 1000 / 20000 |
| 21 | | 08'22" (+02'21") | 1000 / 21000 |
| 22 | | 06'56" (+00'55") | 119 / 21119 |
下著雨，涼爽舒適，康老師、老羅、主任、保哥、中漢、東哥，七人行。台北馬未中籤，可以跑的更輕鬆自在。
9月累積里程 :
286.45 km 
迪卡儂 Kiprun Long2 M black 44-1 累積 :
1990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 14'37" | 00:23'14" |
| 3 | 06'40" | 00:29'54" |
| 4 | 06'44" | 00:36'38" |
| 5 | 06'42" | 00:43'20" |
| 6 | 06'47" | 00:50'07" |
| 7 | 07'10" | 00:57'17" |
| 8 | 06'50" | 01:04'07" |
| 9 | 06'22" | 01:10'29" |
| 10 | 06'29" | 01:16'58" |
| 11 | 06'05" | 01:23'03" |
| 12 | 10'23" | 01:33'26" |
| 13 | 06'23" | 01:39'49" |
| 14 | 06'12" | 01:46'01" |
| 15 | 06'01" | 01:52'02" |
| 16 | 08'51" | 02:00'53" |
| 17 | 06'32" | 02:07'25" |
| 18 | 07'55" | 02:15'20" |
| 19 | 06'25" | 02:21'45" |
| 20 | 06'22" | 02:28'07" |
| 21 | 08'22" | 02:36'29" |
| 21.1 | 06'58" | 02:37'19" |
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