5.7 km | 00:42:25 | 07:29/km日期: 2020-09-17 20:05 - 平均心率: 137 - 卡路里: 292 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73%
Pace: 06'25" / 10'18" / 05'37" / 09'08" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 433 / 433 |
| 2 | | 08'10" (+02'48") | 230 / 664 |
| 3 | | 05'51" (+00'29") | 312 / 976 |
| 4 | | 06'08" (+00'46") | 318 / 1294 |
| 5 | | 07'06" (+01'44") | 279 / 1574 |
| 6 | | 06'11" (+00'49") | 278 / 1852 |
| 7 | | 49'02" (+43'40") | 90 / 1942 |
| 8 | | 05'22" | 298 / 2240 |
| 9 | | 05'43" (+00'21") | 294 / 2535 |
| 10 | | 05'36" (+00'14") | 301 / 2837 |
| 11 | | 05'34" (+00'12") | 304 / 3141 |
| 12 | | 05'30" (+00'08") | 309 / 3451 |
| 13 | | 05'25" (+00'03") | 293 / 3745 |
| 14 | | 01:16'20" (+10'58") | 47 / 3792 |
| 15 | | 06'47" (+01'25") | 306 / 4098 |
| 16 | | 06'54" (+01'32") | 312 / 4410 |
| 17 | | 06'42" (+01'20") | 312 / 4723 |
| 18 | | 06'45" (+01'23") | 309 / 5032 |
| 19 | | 06'37" (+01'15") | 314 / 5346 |
| 20 | | 06'11" (+00'49") | 310 / 5656 |
| 21 | | 04'36" | 9 / 5665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 93.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 10'18" | 00:16'43" |
| 3 | 05'37" | 00:22'20" |
| 4 | 09'08" | 00:31'28" |
| 5 | 06'41" | 00:38'09" |
| 5.7 | 06'24" | 00:42'25" |
展開計圈分析
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