16.3 km | 01:24:18 | 05:10/km日期: 2020-09-19 17:55 - 平均心率: 140 - 卡路里: 961 Cal - 平均步頻: 184
Pace: 05'22" / 05'18" / 05'16" / 05'05" / 05'04" / 05'10" / 07'19" / 04'58" / 04'57" / 04'58" / 05'04" / 04'57" / 06'24" / 04'38" / 04'18" / 04'16" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'15" (+01'00") | 1000 / 3000 |
| 4 | | 05'04" (+00'49") | 1000 / 4000 |
| 5 | | 05'04" (+00'49") | 1000 / 5000 |
| 6 | | 05'09" (+00'54") | 1000 / 6000 |
| 7 | | 07'18" (+03'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'43") | 1000 / 8000 |
| 9 | | 04'56" (+00'41") | 1000 / 9000 |
| 10 | | 04'58" (+00'43") | 1000 / 10000 |
| 11 | | 05'03" (+00'48") | 1000 / 11000 |
| 12 | | 04'57" (+00'42") | 1000 / 12000 |
| 13 | | 06'23" (+02'08") | 1000 / 13000 |
| 14 | | 04'38" (+00'23") | 1000 / 14000 |
| 15 | | 04'18" (+00'03") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 04'20" (+00'05") | 280 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 401.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'04" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 07'19" | 00:38'34" |
| 8 | 04'58" | 00:43'32" |
| 9 | 04'57" | 00:48'29" |
| 10 | 04'58" | 00:53'27" |
| 11 | 05'04" | 00:58'31" |
| 12 | 04'57" | 01:03'28" |
| 13 | 06'24" | 01:09'52" |
| 14 | 04'38" | 01:14'30" |
| 15 | 04'18" | 01:18'48" |
| 16 | 04'16" | 01:23'04" |
| 16.3 | 04'20" | 01:24'17" |
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