11.1 km | 01:04:00 | 05:45/km日期: 2020-09-19 05:44 - 平均心率: 135 - 卡路里: 515 Cal - 平均步頻: 176
Pace: 06'36" / 06'03" / 05'46" / 05'20" / 05'07" / 05'20" / 29'43" / 05'37" / 05'28" / 06'54" / 05'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'59") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+01'06") | 6 / 6006 |
| 8 | | 05'04" | 561 / 6568 |
| 9 | | 08'17" (+03'13") | 125 / 6693 |
| 10 | | 05'54" (+00'50") | 1000 / 7693 |
| 11 | | 05'24" (+00'20") | 1000 / 8693 |
| 12 | | 05'32" (+00'28") | 949 / 9643 |
| 13 | | 08'48" (+03'44") | 442 / 10085 |
| 14 | | 05'13" (+00'09") | 1000 / 11085 |
| 15 | | 05'30" (+00'26") | 39 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
130.17 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 05'46" | 00:18'25" |
| 4 | 05'20" | 00:23'45" |
| 5 | 05'07" | 00:28'52" |
| 6 | 05'20" | 00:34'12" |
| 7 | 29'43" | 01:03'55" |
| 8 | 05'37" | 01:09'32" |
| 9 | 05'28" | 01:15'00" |
| 10 | 06'54" | 01:21'54" |
| 11 | 05'57" | 01:27'51" |
| 11.1 | 04'38" | 01:28'26" |
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