30.0 km | 02:50:05 | 05:40/km日期: 2020-09-19 04:05 - 總爬升: 415 m - 平均心率: 138 - 卡路里: 1424 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 06'00" / 05'36" / 05'49" / 05'40" / 05'44" / 05'28" / 05'26" / 05'26" / 05'17" / 05'34" / 05'50" / 06'10" / 07'26" / 05'38" / 05'34" / 05'25" / 05'32" / 05'57" / 05'43" / 11'41" / 05'28" / 05'53" / 06'45" / 05'28" / 05'28" / 07'13" / 06'01" / 06'35" / 05'45" / 07'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'08") | 1000 / 16000 |
| 17 | | 05'32" (+00'15") | 1000 / 17000 |
| 18 | | 05'46" (+00'29") | 1000 / 18000 |
| 19 | | 05'42" (+00'25") | 1000 / 19000 |
| 20 | | 05'48" (+00'31") | 1000 / 20000 |
| 21 | | 05'28" (+00'11") | 1000 / 21000 |
| 22 | | 05'52" (+00'35") | 1000 / 22000 |
| 23 | | 05'19" (+00'02") | 1000 / 23000 |
| 24 | | 05'28" (+00'11") | 1000 / 24000 |
| 25 | | 05'27" (+00'10") | 1000 / 25000 |
| 26 | | 05'34" (+00'17") | 1000 / 26000 |
| 27 | | 06'01" (+00'44") | 1000 / 27000 |
| 28 | | 06'34" (+01'17") | 1000 / 28000 |
| 29 | | 05'44" (+00'27") | 1000 / 29000 |
| 30 | | 07'10" (+01'53") | 1000 / 30000 |
| 31 | | 05'07" | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'44" | 00:28'49" |
| 6 | 05'28" | 00:34'17" |
| 7 | 05'26" | 00:39'43" |
| 8 | 05'26" | 00:45'09" |
| 9 | 05'17" | 00:50'26" |
| 10 | 05'34" | 00:56'00" |
| 11 | 05'50" | 01:01'50" |
| 12 | 06'10" | 01:08'00" |
| 13 | 07'26" | 01:15'26" |
| 14 | 05'38" | 01:21'04" |
| 15 | 05'34" | 01:26'38" |
| 16 | 05'25" | 01:32'03" |
| 17 | 05'32" | 01:37'35" |
| 18 | 05'57" | 01:43'32" |
| 19 | 05'43" | 01:49'15" |
| 20 | 11'41" | 02:00'56" |
| 21 | 05'28" | 02:06'24" |
| 22 | 05'53" | 02:12'17" |
| 23 | 06'45" | 02:19'02" |
| 24 | 05'28" | 02:24'30" |
| 25 | 05'28" | 02:29'58" |
| 26 | 07'13" | 02:37'11" |
| 27 | 06'01" | 02:43'12" |
| 28 | 06'35" | 02:49'47" |
| 29 | 05'45" | 02:55'32" |
| 30 | 07'10" | 03:02'42" |
| 30.0 | 06'01" | 03:02'48" |
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