16.6 km | 02:17:58 | 08:17/km日期: 2020-09-19 06:00 - 總爬升: 268 m - 平均心率: 122 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 06'51" / 07'07" / 06'08" / 08'32" / 06'02" / 09'00" / 10'31" / 08'26" / 10'38" / 08'30" / 09'15" / 10'26" / 06'50" / 07'25" / 07'42" / 08'03" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'10") | 1000 / 1000 |
| 2 | | 07'06" (+01'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 08'31" (+02'29") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 08'59" (+02'57") | 1000 / 6000 |
| 7 | | 10'30" (+04'28") | 1000 / 7000 |
| 8 | | 08'26" (+02'24") | 1000 / 8000 |
| 9 | | 10'37" (+04'35") | 1000 / 9000 |
| 10 | | 08'29" (+02'27") | 1000 / 10000 |
| 11 | | 09'15" (+03'13") | 1000 / 11000 |
| 12 | | 10'25" (+04'23") | 1000 / 12000 |
| 13 | | 06'50" (+00'48") | 1000 / 13000 |
| 14 | | 07'24" (+01'22") | 1000 / 14000 |
| 15 | | 07'41" (+01'39") | 1000 / 15000 |
| 16 | | 08'03" (+02'01") | 1000 / 16000 |
| 17 | | 09'53" (+03'51") | 625 / 16625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'07" | 00:13'58" |
| 3 | 06'08" | 00:20'06" |
| 4 | 08'32" | 00:28'38" |
| 5 | 06'02" | 00:34'40" |
| 6 | 09'00" | 00:43'40" |
| 7 | 10'31" | 00:54'11" |
| 8 | 08'26" | 01:02'37" |
| 9 | 10'38" | 01:13'15" |
| 10 | 08'30" | 01:21'45" |
| 11 | 09'15" | 01:31'00" |
| 12 | 10'26" | 01:41'26" |
| 13 | 06'50" | 01:48'16" |
| 14 | 07'25" | 01:55'41" |
| 15 | 07'42" | 02:03'23" |
| 16 | 08'03" | 02:11'26" |
| 16.6 | 09'54" | 02:17'38" |
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