何惠姬 2020/09/13 訓練日誌

何惠姬宜蘭
ID 288428

66 位追隨者

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何惠姬

45.0 km | 07:56:43 | 10:35/km | 第131馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	07:56:43
總名次	- / -
分組名次	- / -
平均速度	10:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'38")

00:38'38"

01:30'35"

10 km

(01:30'35")

00:51'57" (+13'19")

15 km

(02:21'43")

00:51'08" (+12'30")

01:43'07" (+12'32")

20 km

(03:13'42")

00:51'59" (+13'21")

25 km

(04:15'50")

01:02'08" (+23'30")

01:59'55" (+29'20")

30 km

(05:13'37")

00:57'47" (+19'09")

35 km

(06:08'40")

00:55'03" (+16'25")

01:51'20" (+20'45")

40 km

(07:04'57")

00:56'17" (+17'39")

45 km

(07:55'03")

00:50'06" (+11'28")

00:00'00"

Finish

(07:56:43)

日期: 2020-09-13 06:01 - 總爬升: 676 m - 平均心率: 136 - 卡路里: 1797 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'41"

(07'41")

07'41" (+00'21")

1000 / 1000

07'42"

(15'23")

07'42" (+00'22")

1000 / 2000

07'29"

(22'52")

07'29" (+00'09")

1000 / 3000

07'20"

(30'13")

07'20"

1000 / 4000

08'23"

(38'37")

08'23" (+01'03")

1000 / 5000

展開計圈分析

10'26"

(49'03")

10'26" (+03'06")

1000 / 6000

10'48"

(59'52")

10'48" (+03'28")

1000 / 7000

08'45"

(01:08'38")

08'45" (+01'25")

1000 / 8000

11'41"

(01:20'19")

11'41" (+04'21")

1000 / 9000

10'15"

(01:30'34")

10'15" (+02'55")

1000 / 10000

10'00"

(01:40'35")

10'00" (+02'40")

1000 / 11000

09'09"

(01:49'45")

09'09" (+01'49")

1000 / 12000

09'07"

(01:58'52")

09'07" (+01'47")

1000 / 13000

09'15"

(02:08'07")

09'15" (+01'55")

1000 / 14000

13'35"

(02:21'42")

13'35" (+06'15")

1000 / 15000

08'30"

(02:30'13")

08'30" (+01'10")

1000 / 16000

08'25"

(02:38'38")

08'25" (+01'05")

1000 / 17000

10'49"

(02:49'27")

10'49" (+03'29")

1000 / 18000

10'25"

(02:59'52")

10'25" (+03'05")

1000 / 19000

13'48"

(03:13'41")

13'48" (+06'28")

1000 / 20000

11'03"

(03:24'44")

11'03" (+03'43")

1000 / 21000

10'37"

(03:35'22")

10'37" (+03'17")

1000 / 22000

12'18"

(03:47'40")

12'18" (+04'58")

1000 / 23000

15'10"

(04:02'50")

15'10" (+07'50")

1000 / 24000

12'59"

(04:15'49")

12'59" (+05'39")

1000 / 25000

11'52"

(04:27'42")

11'52" (+04'32")

1000 / 26000

10'13"

(04:37'55")

10'13" (+02'53")

1000 / 27000

10'27"

(04:48'22")

10'27" (+03'07")

1000 / 28000

12'08"

(05:00'31")

12'08" (+04'48")

1000 / 29000

13'04"

(05:13'36")

13'04" (+05'44")

1000 / 30000

11'42"

(05:25'18")

11'42" (+04'22")

1000 / 31000

09'20"

(05:34'39")

09'20" (+02'00")

1000 / 32000

09'05"

(05:43'44")

09'05" (+01'45")

1000 / 33000

15'28"

(05:59'13")

15'28" (+08'08")

1000 / 34000

09'25"

(06:08'39")

09'25" (+02'05")

1000 / 35000

13'11"

(06:21'50")

13'11" (+05'51")

1000 / 36000

12'12"

(06:34'03")

12'12" (+04'52")

1000 / 37000

10'34"

(06:44'37")

10'34" (+03'14")

1000 / 38000

09'22"

(06:54'00")

09'22" (+02'02")

1000 / 39000

10'56"

(07:04'56")

10'56" (+03'36")

1000 / 40000

11'36"

(07:16'33")

11'36" (+04'16")

1000 / 41000

10'33"

(07:27'06")

10'33" (+03'13")

1000 / 42000

09'33"

(07:36'40")

09'33" (+02'13")

1000 / 43000

09'08"

(07:45'49")

09'08" (+01'48")

1000 / 44000

09'13"

(07:55'02")

09'13" (+01'53")

1000 / 45000

宜蘭

何惠姬

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宜蘭

何惠姬

留言

宜蘭

何惠姬

留言

累死人⋯⋯

賽後評分: 謝謝漢斌一家人及主辦單位，辛苦你們了⋯⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

9月累積里程 : 155.37 km

TCX 2.0 上傳 | 4 years ago

薛小孟-RUN希望, 陳再雄和其他 10 人說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	07'42"	00:15'24"
3	07'29"	00:22'53"
4	07'21"	00:30'14"
5	08'24"	00:38'38"
6	10'26"	00:49'04"
7	10'49"	00:59'53"
8	08'46"	01:08'39"
9	11'41"	01:20'20"
10	10'15"	01:30'35"
11	10'01"	01:40'36"
12	09'10"	01:49'46"
13	09'07"	01:58'53"
14	09'15"	02:08'08"
15	13'35"	02:21'43"
16	08'31"	02:30'14"
17	08'25"	02:38'39"
18	10'49"	02:49'28"
19	10'25"	02:59'53"
20	13'49"	03:13'42"
21	11'03"	03:24'45"
22	10'38"	03:35'23"
23	12'18"	03:47'41"
24	15'10"	04:02'51"
25	12'59"	04:15'50"
26	11'53"	04:27'43"
27	10'13"	04:37'56"
28	10'27"	04:48'23"
29	12'09"	05:00'32"
30	13'05"	05:13'37"
31	11'42"	05:25'19"
32	09'21"	05:34'40"
33	09'06"	05:43'46"
34	15'29"	05:59'15"
35	09'25"	06:08'40"
36	13'11"	06:21'51"
37	12'13"	06:34'04"
38	10'34"	06:44'38"
39	09'23"	06:54'01"
40	10'56"	07:04'57"
41	11'37"	07:16'34"
42	10'33"	07:27'07"
43	09'34"	07:36'41"
44	09'09"	07:45'50"
45	09'13"	07:55'03"
45.2	08'20"	07:56'44"