15.0 km | 01:09:32 | 04:37/km日期: 2020-09-13 19:25 - 平均心率: 154 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 09'00" / 06'22" / 05'42" / 04'46" / 04'39" / 04'33" / 04'34" / 11'15" / 04'31" / 05'53" / 04'22" / 04'12" / 08'14" / 05'18" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'58") | 1000 / 2000 |
| 3 | | 04'49" (+00'37") | 1000 / 3000 |
| 4 | | 04'45" (+00'33") | 1000 / 4000 |
| 5 | | 04'39" (+00'27") | 1000 / 5000 |
| 6 | | 04'33" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'19") | 1000 / 9000 |
| 10 | | 04'33" (+00'21") | 1000 / 10000 |
| 11 | | 04'22" (+00'10") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'22" (+00'10") | 1000 / 13000 |
| 14 | | 04'23" (+00'11") | 1000 / 14000 |
| 15 | | 04'21" (+00'09") | 1000 / 15000 |
| 16 | | 03'00" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'22" | 00:15'22" |
| 3 | 05'42" | 00:21'04" |
| 4 | 04'46" | 00:25'50" |
| 5 | 04'39" | 00:30'29" |
| 6 | 04'33" | 00:35'02" |
| 7 | 04'34" | 00:39'36" |
| 8 | 11'15" | 00:50'51" |
| 9 | 04'31" | 00:55'22" |
| 10 | 05'53" | 01:01'15" |
| 11 | 04'22" | 01:05'37" |
| 12 | 04'12" | 01:09'49" |
| 13 | 08'14" | 01:18'03" |
| 14 | 05'18" | 01:23'21" |
| 15 | 04'22" | 01:27'43" |
| 15.0 | 03'03" | 01:27'45" |
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