20.3 km | 03:13:53 | 09:32/km日期: 2020-09-17 07:09 - 總爬升: 931 m - 平均心率: 116 - 卡路里: 755 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 99%
Pace: 02'57" / 02'53" / 02'41" / 02'23" / 02'19" / 10'15" / 13'18" / 16'11" / 31'54" / 19'32" / 15'18" / 16'12" / 09'19" / 15'35" / 06'25" / 10'45" / 02'58" / 02'46" / 02'42" / 02'27" / 02'15" / 02'20" / 01'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 239.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 02'53" | 00:05'50" |
| 3 | 02'41" | 00:08'31" |
| 4 | 02'23" | 00:10'54" |
| 5 | 02'19" | 00:13'13" |
| 6 | 10'15" | 00:23'28" |
| 7 | 13'18" | 00:36'46" |
| 8 | 16'11" | 00:52'57" |
| 9 | 31'54" | 01:24'51" |
| 10 | 19'32" | 01:44'23" |
| 11 | 15'18" | 01:59'41" |
| 12 | 16'12" | 02:15'53" |
| 13 | 09'19" | 02:25'12" |
| 14 | 15'35" | 02:40'47" |
| 15 | 06'25" | 02:47'12" |
| 16 | 10'45" | 02:57'57" |
| 17 | 02'58" | 03:00'55" |
| 18 | 02'46" | 03:03'41" |
| 19 | 02'42" | 03:06'23" |
| 20 | 02'27" | 03:08'50" |
| 21 | 02'15" | 03:11'05" |
| 22 | 02'20" | 03:13'25" |
| 20.3 | 00'-16" | 03:13'53" |
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