15.0 km | 01:20:30 | 05:21/km日期: 2014-10-17 16:02 - 卡路里: 1251 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'45" / 05'33" / 05'52" / 05'25" / 05'09" / 05'08" / 05'22" / 04'59" / 05'02" / 05'25" / 05'25" / 04'56" / 05'29" / 05'26" / 04'51" / 22'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 3575 / 3575 |
| 2 | | 05'13" (+00'02") | 3622 / 7197 |
| 3 | | 05'11" | 3591 / 10788 |
| 4 | | 05'16" (+00'05") | 3600 / 14389 |
| 5 | | 04'45" | 767 / 15156 |
10月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'52" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'09" | 00:27'44" |
| 6 | 05'08" | 00:32'52" |
| 7 | 05'22" | 00:38'14" |
| 8 | 04'59" | 00:43'13" |
| 9 | 05'02" | 00:48'15" |
| 10 | 05'25" | 00:53'40" |
| 11 | 05'25" | 00:59'05" |
| 12 | 04'56" | 01:04'01" |
| 13 | 05'29" | 01:09'30" |
| 14 | 05'26" | 01:14'56" |
| 15 | 04'51" | 01:19'47" |
| 15.0 | 22'23" | 01:20'30" |
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