28.0 km | 02:33:35 | 05:29/km日期: 2014-11-06 18:50 - 卡路里: 1512 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'32" / 05'32" / 05'36" / 05'52" / 05'40" / 05'24" / 05'16" / 05'24" / 05'36" / 05'24" / 05'20" / 05'12" / 05'04" / 05'16" / 05'52" / 05'12" / 05'12" / 05'12" / 05'28" / 05'12" / 05'40" / 05'08" / 05'12" / 05'28" / 06'08" / 06'12" / 05'24" / 1800'00" /
11月累積里程 : 309.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'36" | 00:16'40" |
| 4 | 05'52" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 7 | 05'16" | 00:38'52" |
| 8 | 05'24" | 00:44'16" |
| 9 | 05'36" | 00:49'52" |
| 10 | 05'24" | 00:55'16" |
| 11 | 05'20" | 01:00'36" |
| 12 | 05'12" | 01:05'48" |
| 13 | 05'04" | 01:10'52" |
| 14 | 05'16" | 01:16'08" |
| 15 | 05'52" | 01:22'00" |
| 16 | 05'12" | 01:27'12" |
| 17 | 05'12" | 01:32'24" |
| 18 | 05'12" | 01:37'36" |
| 19 | 05'28" | 01:43'04" |
| 20 | 05'12" | 01:48'16" |
| 21 | 05'40" | 01:53'56" |
| 22 | 05'08" | 01:59'04" |
| 23 | 05'12" | 02:04'16" |
| 24 | 05'28" | 02:09'44" |
| 25 | 06'08" | 02:15'52" |
| 26 | 06'12" | 02:22'04" |
| 27 | 05'24" | 02:27'28" |
| 28.0 | 05'23" | 02:32'52" |
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