16.0 km | 01:08:31 | 04:16/km日期: 2014-11-07 19:07 - 天氣: 涼 - 卡路里: 519 Cal - 溫度: 20°C - 濕度: 77%
Pace: 04'08" / 04'20" / 04'10" / 04'20" / 04'14" / 04'13" / 04'22" / 04'19" / 04'15" / 04'23" / 04'18" / 04'19" / 04'19" / 04'10" / 04'19" / 04'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'19" (+00'12") | 1000 / 2000 |
| 3 | | 04'10" (+00'03") | 1000 / 3000 |
| 4 | | 04'19" (+00'12") | 1000 / 4000 |
| 5 | | 04'13" (+00'06") | 1000 / 5000 |
| 6 | | 04'13" (+00'06") | 1000 / 6000 |
| 7 | | 04'21" (+00'14") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'14" (+00'07") | 1000 / 9000 |
| 10 | | 04'23" (+00'16") | 1000 / 10000 |
| 11 | | 04'17" (+00'10") | 1000 / 11000 |
| 12 | | 04'18" (+00'11") | 1000 / 12000 |
| 13 | | 04'19" (+00'12") | 1000 / 13000 |
| 14 | | 04'09" (+00'02") | 1000 / 14000 |
| 15 | | 04'18" (+00'11") | 1000 / 15000 |
| 16 | | 04'18" (+00'11") | 1000 / 16000 |
| 17 | | 04'35" (+00'28") | 15 / 16015 |
期中考考砸了.........例行性訓練......
11月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'20" | 00:08'28" |
| 3 | 04'10" | 00:12'38" |
| 4 | 04'20" | 00:16'58" |
| 5 | 04'14" | 00:21'12" |
| 6 | 04'13" | 00:25'25" |
| 7 | 04'22" | 00:29'47" |
| 8 | 04'19" | 00:34'06" |
| 9 | 04'15" | 00:38'21" |
| 10 | 04'23" | 00:42'44" |
| 11 | 04'18" | 00:47'02" |
| 12 | 04'19" | 00:51'21" |
| 13 | 04'19" | 00:55'40" |
| 14 | 04'10" | 00:59'50" |
| 15 | 04'19" | 01:04'09" |
| 16 | 04'19" | 01:08'28" |
| 16.0 | 04'20" | 01:08'32" |
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