18.0 km | 01:47:48 | 05:59/km日期: 2020-09-18 03:38 - 總爬升: 342 m - 地點: 新莊運動公園-新月橋-光復水門 - 天氣: 熱 - 卡路里: 810 Cal - 總步數: 19996 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'33" / 06'32" / 06'15" / 06'46" / 06'13" / 06'09" / 06'05" / 06'05" / 06'00" / 06'06" / 05'50" / 05'47" / 05'43" / 05'29" / 05'43" / 05'30" / 05'33" / 05'20" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'16") | 1002 / 1002 | 182 / 83 |
| 2 | | 06'29" (+01'12") | 1006 / 2009 | 186 / 82 |
| 3 | | 06'14" (+00'57") | 1000 / 3009 | 186 / 85 |
| 4 | | 06'45" (+01'28") | 1008 / 4017 | 186 / 79 |
| 5 | | 06'09" (+00'52") | 1000 / 5017 | 185 / 87 |
| 6 | | 06'09" (+00'52") | 1007 / 6025 | 187 / 86 |
| 7 | | 06'01" (+00'44") | 1000 / 7026 | 186 / 88 |
| 8 | | 06'03" (+00'46") | 1002 / 8029 | 187 / 87 |
| 9 | | 06'00" (+00'43") | 1006 / 9035 | 186 / 89 |
| 10 | | 06'04" (+00'47") | 1007 / 10043 | 185 / 89 |
| 11 | | 05'47" (+00'30") | 1007 / 11050 | 185 / 93 |
| 12 | | 05'45" (+00'28") | 1001 / 12052 | 185 / 93 |
| 13 | | 05'42" (+00'25") | 1003 / 13055 | 184 / 94 |
| 14 | | 05'27" (+00'10") | 1009 / 14064 | 185 / 98 |
| 15 | | 05'40" (+00'23") | 1001 / 15065 | 185 / 94 |
| 16 | | 05'30" (+00'13") | 1008 / 16074 | 183 / 98 |
| 17 | | 05'28" (+00'11") | 1009 / 17083 | 183 / 99 |
| 18 | | 05'17" | 1001 / 18084 | 184 / 102 |
9月累積里程 :
334.61 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'46" | 00:26'06" |
| 5 | 06'13" | 00:32'19" |
| 6 | 06'09" | 00:38'28" |
| 7 | 06'05" | 00:44'33" |
| 8 | 06'05" | 00:50'38" |
| 9 | 06'00" | 00:56'38" |
| 10 | 06'06" | 01:02'44" |
| 11 | 05'50" | 01:08'34" |
| 12 | 05'47" | 01:14'21" |
| 13 | 05'43" | 01:20'04" |
| 14 | 05'29" | 01:25'33" |
| 15 | 05'43" | 01:31'16" |
| 16 | 05'30" | 01:36'46" |
| 17 | 05'33" | 01:42'19" |
| 18 | 05'20" | 01:47'39" |
| 18.0 | 115'23" | 01:47'48" |
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