5.0 km | 00:22:53 | 04:32/km日期: 2014-10-29 17:55 - 卡路里: 335 Cal - 溫度: 29°C - 濕度: 48%
Pace: 05'06" / 04'59" / 04'09" / 04'01" / 04'03" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'03") | 1004 / 1004 |
2 | | 04'58" (+00'57") | 1014 / 2019 |
3 | | 04'08" (+00'07") | 1003 / 3022 |
4 | | 04'01" | 1007 / 4030 |
5 | | 04'03" (+00'02") | 1014 / 5045 |
6 | | 06'54" (+02'53") | 31 / 5076 |
7 | | 15'00" (+10'59") | 4 / 5081 |
10月累積里程 : 57.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'59" | 00:10'05" |
3 | 04'09" | 00:14'14" |
4 | 04'01" | 00:18'15" |
5 | 04'03" | 00:22'18" |
5.0 | 14'34" | 00:22'53" |