10.3 km | 00:50:09 | 04:53/km日期: 2020-09-18 18:55 - 平均心率: 131 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79%
Pace: 04'47" / 04'43" / 04'50" / 04'51" / 04'53" / 04'52" / 05'02" / 05'01" / 04'56" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 04'51" | 00:19'11" |
| 5 | 04'53" | 00:24'04" |
| 6 | 04'52" | 00:28'56" |
| 7 | 05'02" | 00:33'58" |
| 8 | 05'01" | 00:38'59" |
| 9 | 04'56" | 00:43'55" |
| 10 | 04'57" | 00:48'52" |
| 10.3 | 04'49" | 00:50'09" |
展開計圈分析
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