15.0 km | 01:16:43 | 05:06/km日期: 2020-09-17 20:34 - 平均心率: 151 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75%
Pace: 05'14" / 04'57" / 04'52" / 04'58" / 04'52" / 04'58" / 05'05" / 05'03" / 05'06" / 05'10" / 05'13" / 05'07" / 05'17" / 05'18" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 65 / 2065 |
| 4 | | 04'49" | 1000 / 3065 |
| 5 | | 04'57" (+00'08") | 1000 / 4065 |
| 6 | | 04'51" (+00'02") | 1000 / 5065 |
| 7 | | 04'57" (+00'08") | 1000 / 6065 |
| 8 | | 05'05" (+00'16") | 1000 / 7065 |
| 9 | | 05'03" (+00'14") | 1000 / 8065 |
| 10 | | 05'07" (+00'18") | 1000 / 9065 |
| 11 | | 05'11" (+00'22") | 1000 / 10065 |
| 12 | | 05'08" (+00'19") | 1000 / 11065 |
| 13 | | 05'11" (+00'22") | 1000 / 12065 |
| 14 | | 05'16" (+00'27") | 1000 / 13065 |
| 15 | | 05'17" (+00'28") | 1000 / 14065 |
| 16 | | 05'22" (+00'33") | 974 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 04'58" | 00:29'51" |
| 7 | 05'05" | 00:34'56" |
| 8 | 05'03" | 00:39'59" |
| 9 | 05'06" | 00:45'05" |
| 10 | 05'10" | 00:50'15" |
| 11 | 05'13" | 00:55'28" |
| 12 | 05'07" | 01:00'35" |
| 13 | 05'17" | 01:05'52" |
| 14 | 05'18" | 01:11'10" |
| 15 | 05'21" | 01:16'31" |
| 15.0 | 05'00" | 01:16'43" |
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