16.4 km | 01:50:32 | 06:45/km日期: 2020-09-18 17:28 - 平均心率: 145 - 卡路里: 1028 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82%
Pace: 05'32" / 05'47" / 05'55" / 06'13" / 06'17" / 06'35" / 06'35" / 07'07" / 07'14" / 07'09" / 08'12" / 06'25" / 08'16" / 06'38" / 06'57" / 07'08" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'17" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+01'03") | 1000 / 6000 |
| 7 | | 06'35" (+01'04") | 1000 / 7000 |
| 8 | | 07'07" (+01'36") | 1000 / 8000 |
| 9 | | 07'13" (+01'42") | 1000 / 9000 |
| 10 | | 07'09" (+01'38") | 1000 / 10000 |
| 11 | | 08'12" (+02'41") | 1000 / 11000 |
| 12 | | 06'25" (+00'54") | 1000 / 12000 |
| 13 | | 08'16" (+02'45") | 1000 / 13000 |
| 14 | | 06'38" (+01'07") | 1000 / 14000 |
| 15 | | 06'57" (+01'26") | 1000 / 15000 |
| 16 | | 07'08" (+01'37") | 1000 / 16000 |
| 17 | | 07'14" (+01'43") | 351 / 16351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'47" | 00:11'19" |
| 3 | 05'55" | 00:17'14" |
| 4 | 06'13" | 00:23'27" |
| 5 | 06'17" | 00:29'44" |
| 6 | 06'35" | 00:36'19" |
| 7 | 06'35" | 00:42'54" |
| 8 | 07'07" | 00:50'01" |
| 9 | 07'14" | 00:57'15" |
| 10 | 07'09" | 01:04'24" |
| 11 | 08'12" | 01:12'36" |
| 12 | 06'25" | 01:19'01" |
| 13 | 08'16" | 01:27'17" |
| 14 | 06'38" | 01:33'55" |
| 15 | 06'57" | 01:40'52" |
| 16 | 07'08" | 01:48'00" |
| 16.4 | 07'15" | 01:50'33" |
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