14.1 km | 01:19:14 | 05:38/km日期: 2020-09-17 19:55 - 平均心率: 149 - 卡路里: 844 Cal - 平均步頻: 172
Pace: 06'05" / 05'35" / 05'33" / 05'43" / 06'29" / 05'35" / 05'42" / 05'42" / 05'15" / 06'05" / 05'47" / 05'37" / 05'12" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+05'08") | 10 / 10 |
| 2 | | 05'58" (+01'19") | 1000 / 1010 |
| 3 | | 05'35" (+00'56") | 1000 / 2010 |
| 4 | | 05'33" (+00'54") | 1000 / 3010 |
| 5 | | 05'42" (+01'03") | 1000 / 4010 |
| 6 | | 06'29" (+01'50") | 1000 / 5010 |
| 7 | | 05'34" (+00'55") | 1000 / 6010 |
| 8 | | 05'42" (+01'03") | 1000 / 7010 |
| 9 | | 05'42" (+01'03") | 1000 / 8010 |
| 10 | | 05'16" (+00'37") | 1000 / 9010 |
| 11 | | 06'04" (+01'25") | 1000 / 10010 |
| 12 | | 05'46" (+01'07") | 1000 / 11010 |
| 13 | | 05'37" (+00'58") | 1000 / 12010 |
| 14 | | 05'13" (+00'34") | 1000 / 13010 |
| 15 | | 04'39" | 1000 / 14010 |
| 16 | | 04'27" | 49 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
247.88 km 
NIKE 小飛馬turbo 2紫 累積 :
821.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 06'29" | 00:29'25" |
| 6 | 05'35" | 00:35'00" |
| 7 | 05'42" | 00:40'42" |
| 8 | 05'42" | 00:46'24" |
| 9 | 05'15" | 00:51'39" |
| 10 | 06'05" | 00:57'44" |
| 11 | 05'47" | 01:03'31" |
| 12 | 05'37" | 01:09'08" |
| 13 | 05'12" | 01:14'20" |
| 14 | 04'38" | 01:18'58" |
| 14.1 | 04'27" | 01:19'14" |
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