15.3 km | 01:22:10 | 05:21/km日期: 2020-09-18 05:12 - 地點: 龍井 - 天氣: 多雲 - 平均心率: 141 - 卡路里: 941 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 74%
Pace: 07'20" / 05'38" / 05'28" / 05'16" / 05'08" / 05'02" / 05'05" / 04'52" / 04'54" / 04'45" / 04'50" / 04'51" / 05'20" / 05'15" / 05'51" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'53") | 1600 / 1600 |
| 2 | | 05'29" (+00'42") | 1600 / 3200 |
| 3 | | 05'10" (+00'23") | 1600 / 4800 |
| 4 | | 05'03" (+00'16") | 1600 / 6400 |
| 5 | | 04'57" (+00'10") | 1600 / 8000 |
| 6 | | 04'47" | 1600 / 9600 |
| 7 | | 04'48" (+00'01") | 1600 / 11200 |
| 8 | | 05'06" (+00'19") | 1600 / 12799 |
| 9 | | 05'27" (+00'40") | 1600 / 14399 |
| 10 | | 06'35" (+01'48") | 927 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
353.90 km 
Nike Air Zoom Pegasus 35 GPX 累積 :
921.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'38" | 00:12'58" |
| 3 | 05'28" | 00:18'26" |
| 4 | 05'16" | 00:23'42" |
| 5 | 05'08" | 00:28'50" |
| 6 | 05'02" | 00:33'52" |
| 7 | 05'05" | 00:38'57" |
| 8 | 04'52" | 00:43'49" |
| 9 | 04'54" | 00:48'43" |
| 10 | 04'45" | 00:53'28" |
| 11 | 04'50" | 00:58'18" |
| 12 | 04'51" | 01:03'09" |
| 13 | 05'20" | 01:08'29" |
| 14 | 05'15" | 01:13'44" |
| 15 | 05'51" | 01:19'35" |
| 15.3 | 08'00" | 01:22'12" |
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