22.4 km | 02:05:01 | 05:35/km日期: 2020-09-17 05:10 - 總爬升: 487 m - 平均心率: 138 - 卡路里: 1104 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 06'34" / 05'25" / 05'29" / 05'31" / 05'08" / 05'23" / 05'12" / 05'17" / 05'22" / 05'06" / 04'54" / 06'27" / 14'12" / 05'32" / 05'15" / 05'35" / 05'32" / 05'20" / 06'23" / 05'42" / 05'53" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'45" (+00'52") | 1000 / 12000 |
| 13 | | 06'21" (+01'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'39") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'41") | 1000 / 16000 |
| 17 | | 05'32" (+00'39") | 1000 / 17000 |
| 18 | | 05'19" (+00'26") | 1000 / 18000 |
| 19 | | 06'22" (+01'29") | 1000 / 19000 |
| 20 | | 05'41" (+00'48") | 1000 / 20000 |
| 21 | | 05'52" (+00'59") | 1000 / 21000 |
| 22 | | 06'01" (+01'08") | 1000 / 22000 |
| 23 | | 06'15" (+01'22") | 373 / 22373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'25" | 00:11'59" |
| 3 | 05'29" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'08" | 00:28'07" |
| 6 | 05'23" | 00:33'30" |
| 7 | 05'12" | 00:38'42" |
| 8 | 05'17" | 00:43'59" |
| 9 | 05'22" | 00:49'21" |
| 10 | 05'06" | 00:54'27" |
| 11 | 04'54" | 00:59'21" |
| 12 | 06'27" | 01:05'48" |
| 13 | 14'12" | 01:20'00" |
| 14 | 05'32" | 01:25'32" |
| 15 | 05'15" | 01:30'47" |
| 16 | 05'35" | 01:36'22" |
| 17 | 05'32" | 01:41'54" |
| 18 | 05'20" | 01:47'14" |
| 19 | 06'23" | 01:53'37" |
| 20 | 05'42" | 01:59'19" |
| 21 | 05'53" | 02:05'12" |
| 22 | 06'01" | 02:11'13" |
| 22.4 | 06'14" | 02:13'33" |
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