15.4 km | 01:39:21 | 06:26/km日期: 2020-09-18 05:52 - 總爬升: 210 m - 平均心率: 131 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 06'45" / 06'41" / 05'38" / 05'34" / 05'35" / 06'18" / 05'44" / 06'33" / 06'12" / 05'56" / 07'00" / 06'27" / 06'33" / 09'32" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'11") | 1000 / 1000 |
| 2 | | 06'40" (+01'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'35" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" (+00'59") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'59" (+01'26") | 1000 / 11000 |
| 12 | | 06'26" (+00'53") | 1000 / 12000 |
| 13 | | 06'33" (+01'00") | 1000 / 13000 |
| 14 | | 09'31" (+03'58") | 1000 / 14000 |
| 15 | | 06'11" (+00'38") | 1000 / 15000 |
| 16 | | 06'14" (+00'41") | 437 / 15437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 05'38" | 00:19'04" |
| 4 | 05'34" | 00:24'38" |
| 5 | 05'35" | 00:30'13" |
| 6 | 06'18" | 00:36'31" |
| 7 | 05'44" | 00:42'15" |
| 8 | 06'33" | 00:48'48" |
| 9 | 06'12" | 00:55'00" |
| 10 | 05'56" | 01:00'56" |
| 11 | 07'00" | 01:07'56" |
| 12 | 06'27" | 01:14'23" |
| 13 | 06'33" | 01:20'56" |
| 14 | 09'32" | 01:30'28" |
| 15 | 06'11" | 01:36'39" |
| 15.4 | 06'15" | 01:39'23" |
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