10.4 km | 00:55:29 | 05:20/km日期: 2014-11-05 20:31 - 地點: 觀山大佳河濱 - 天氣: 涼爽 - 卡路里: 612 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'36" / 05'45" / 05'45" / 05'31" / 05'16" / 04'54" / 05'15" / 05'15" / 04'57" / 05'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'04") | 4444 / 4444 |
| 2 | | 04'41" (+00'08") | 400 / 4844 |
| 3 | | 05'45" (+01'12") | 202 / 5047 |
| 4 | | 04'54" (+00'21") | 400 / 5447 |
| 5 | | 05'46" (+01'13") | 202 / 5649 |
| 6 | | 04'34" (+00'01") | 400 / 6049 |
| 7 | | 06'07" (+01'34") | 190 / 6239 |
| 8 | | 04'44" (+00'11") | 400 / 6639 |
| 9 | | 06'14" (+01'41") | 187 / 6826 |
| 10 | | 04'33" | 400 / 7226 |
| 11 | | 06'05" (+01'32") | 191 / 7418 |
| 12 | | 04'42" (+00'09") | 400 / 7818 |
| 13 | | 06'11" (+01'38") | 188 / 8007 |
| 14 | | 04'45" (+00'12") | 400 / 8407 |
| 15 | | 05'58" (+01'25") | 195 / 8602 |
| 16 | | 04'41" (+00'08") | 400 / 9002 |
| 17 | | 05'55" (+01'22") | 196 / 9199 |
| 18 | | 04'38" (+00'05") | 400 / 9599 |
| 19 | | 05'55" (+01'22") | 196 / 9796 |
| 20 | | 04'43" (+00'10") | 400 / 10196 |
| 21 | | 06'16" (+01'43") | 186 / 10382 |
| 22 | | 05'11" (+00'38") | 3 / 10385 |
11月累積里程 :
174.01 km 
ASICS GT-2000 累積 :
317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 05'31" | 00:22'37" |
| 5 | 05'16" | 00:27'53" |
| 6 | 04'54" | 00:32'47" |
| 7 | 05'15" | 00:38'02" |
| 8 | 05'15" | 00:43'17" |
| 9 | 04'57" | 00:48'14" |
| 10 | 05'12" | 00:53'26" |
| 10.4 | 05'19" | 00:55'29" |
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