8.9 km | 00:54:04 | 06:02/km日期: 2020-09-16 20:23 - 平均心率: 152 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 05'56" / 05'36" / 05'46" / 06'03" / 06'06" / 06'18" / 06'10" / 06'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 500 / 500 |
| 2 | | 05'40" (+00'15") | 500 / 1000 |
| 3 | | 05'25" | 500 / 1500 |
| 4 | | 05'46" (+00'21") | 500 / 2000 |
| 5 | | 05'40" (+00'15") | 500 / 2500 |
| 6 | | 05'50" (+00'25") | 500 / 3000 |
| 7 | | 05'48" (+00'23") | 500 / 3500 |
| 8 | | 06'17" (+00'52") | 500 / 4000 |
| 9 | | 06'11" (+00'46") | 500 / 4500 |
| 10 | | 06'01" (+00'36") | 500 / 5000 |
| 11 | | 06'30" (+01'05") | 500 / 5500 |
| 12 | | 06'06" (+00'41") | 500 / 6000 |
| 13 | | 06'08" (+00'43") | 500 / 6500 |
| 14 | | 06'10" (+00'45") | 500 / 7000 |
| 15 | | 06'01" (+00'36") | 500 / 7500 |
| 16 | | 06'18" (+00'53") | 500 / 8000 |
| 17 | | 06'26" (+01'01") | 500 / 8500 |
| 18 | | 06'41" (+01'16") | 435 / 8935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
158.97 km 
ASICS LYTERACER 累積 :
211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 06'03" | 00:23'21" |
| 5 | 06'06" | 00:29'27" |
| 6 | 06'18" | 00:35'45" |
| 7 | 06'10" | 00:41'55" |
| 8 | 06'10" | 00:48'05" |
| 8.9 | 06'33" | 00:54'13" |
展開計圈分析
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