12.7 km | 01:07:29 | 05:19/km日期: 2020-09-14 05:52 - 平均心率: 146 - 卡路里: 926 Cal - 平均步頻: 170
Pace: 06'19" / 04'55" / 04'56" / 05'05" / 05'07" / 05'17" / 05'07" / 05'19" / 05'18" / 05'26" / 05'43" / 05'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 1000 / 10001 |
| 11 | | 05'42" (+00'47") | 1000 / 11001 |
| 12 | | 05'34" (+00'39") | 1000 / 12001 |
| 13 | | 05'56" (+01'01") | 678 / 12679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'55" | 00:11'14" |
| 3 | 04'56" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 05'07" | 00:26'22" |
| 6 | 05'17" | 00:31'39" |
| 7 | 05'07" | 00:36'46" |
| 8 | 05'19" | 00:42'05" |
| 9 | 05'18" | 00:47'23" |
| 10 | 05'26" | 00:52'49" |
| 11 | 05'43" | 00:58'32" |
| 12 | 05'35" | 01:04'07" |
| 12.7 | 05'54" | 01:08'08" |
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