19.0 km | 02:38:10 | 08:19/km日期: 2020-09-12 05:16 - 總爬升: 260 m - 平均心率: 128 - 卡路里: 1123 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84%
Pace: 06'43" / 06'40" / 06'24" / 06'02" / 07'41" / 10'00" / 09'33" / 09'21" / 09'11" / 23'44" / 07'22" / 10'04" / 12'35" / 06'13" / 14'52" / 06'10" / 07'24" / 09'08" / 13'06" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'40" (+00'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 07'41" (+01'41") | 1000 / 5000 |
| 6 | | 09'59" (+03'59") | 1000 / 6000 |
| 7 | | 09'32" (+03'32") | 1000 / 7000 |
| 8 | | 09'21" (+03'21") | 1000 / 8000 |
| 9 | | 09'10" (+03'10") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'21" (+01'21") | 1000 / 11000 |
| 12 | | 10'03" (+04'03") | 1000 / 12000 |
| 13 | | 12'35" (+06'35") | 1000 / 13000 |
| 14 | | 06'13" (+00'13") | 1000 / 14000 |
| 15 | | 08'33" (+02'33") | 1000 / 15000 |
| 16 | | 06'10" (+00'10") | 1000 / 16000 |
| 17 | | 07'23" (+01'23") | 1000 / 17000 |
| 18 | | 09'07" (+03'07") | 1000 / 18000 |
| 19 | | 12'57" (+06'57") | 1000 / 19000 |
| 20 | | 19'13" (+13'13") | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 55.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'40" | 00:13'23" |
| 3 | 06'24" | 00:19'47" |
| 4 | 06'02" | 00:25'49" |
| 5 | 07'41" | 00:33'30" |
| 6 | 10'00" | 00:43'30" |
| 7 | 09'33" | 00:53'03" |
| 8 | 09'21" | 01:02'24" |
| 9 | 09'11" | 01:11'35" |
| 10 | 23'44" | 01:35'19" |
| 11 | 07'22" | 01:42'41" |
| 12 | 10'04" | 01:52'45" |
| 13 | 12'35" | 02:05'20" |
| 14 | 06'13" | 02:11'33" |
| 15 | 14'52" | 02:26'25" |
| 16 | 06'10" | 02:32'35" |
| 17 | 07'24" | 02:39'59" |
| 18 | 09'08" | 02:49'07" |
| 19 | 13'06" | 03:02'13" |
| 19.0 | 20'18" | 03:02'23" |
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