10.5 km | 00:55:13 | 05:16/km日期: 2020-09-17 04:45 - 平均心率: 137 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 05'38" / 05'31" / 05'27" / 05'32" / 05'33" / 05'17" / 05'05" / 05'05" / 04'59" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'41" | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
303.97 km 
Adidas ADIZERO BOSTON 8 累積 :
700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'33" | 00:27'41" |
| 6 | 05'17" | 00:32'58" |
| 7 | 05'05" | 00:38'03" |
| 8 | 05'05" | 00:43'08" |
| 9 | 04'59" | 00:48'07" |
| 10 | 04'55" | 00:53'02" |
| 10.5 | 04'42" | 00:55'13" |
展開計圈分析
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